Heart Disease and Food.

Disease which impinge the heart is called heart disease. Heart infection eventuates when plaque develops in the arteries and blood vessels that lead to the heart. This blocks important nutrients and oxygen from grasping your heart. Plaque is a waxy substance made up of cholesterol, fatty molecules, and minerals. Heart and blood vessel disease includes numerous problems, many of which are related to a process called atherosclerosis. Atherosclerosis is a riff that develops when a substance called plaque builds up in the walls of the arteries. Some arrhythmias are very thorny and cause sudden cardiac death, while others may be bothersome but not life threatening. Circulatory: High Blood Pressure and coronary artery illness are the main causes of blood vessel disorders. Coronary heart disease is the leading cause of death in men and women in the United States. It can kill you quickly or slowly. It can kill you instantly or in a few hours by triggering fatal arrhythmias or can cause a profound state of shock that cannot be reversed.

Sugar and Heart Disease:

The number of people affected by heart infection accessions with age in both men and women. About four out of five people who die of coronary heart disease are 65 or older. Because heart illness becomes more common at a particular age, it’s important to have regular checkups and watch your heart infection risk factors. Over time, this can lead to a greater accrue of fat, which may turn into fatty liver disease, a philanthropist to diabetes, which raises your risk for heart disease. Depleting too much added sugar can raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease.

Yet decades of research show that sugar is actually even worse for the heart than saturated fat. In fact, a diet high in sugar triples risk for fatal CVD, according to a study published in Progress in Cardiovascular Diseases earlier this year.

Preventions from Heart Disease:

1. Don’t become your disease.
2. Take your medicine. .
3. Get involved with your health care team.
4. Realize you can’t do it all, but do what you can.
5. Exercise
6. Watch your sodium and your weight.
7. Quit smoking.
8. Eat a heart-healthy diet.
9. Control your cholesterol.
10. Exercise regularly.
11. Stay at a healthy weight.
12. Control high blood pressure.
13. Assess your mental health.
14. Take your medicines as directed.

Your Life and Heart Disease:

Life after a Heart Attack:

Increasing physical activity can help improve your overall health, heart health, and quality of life. If you’ve had a heart attack, your heart may be damaged. This could affect your heart’s rhythm, pumping action, and blood circulation.

Food that can cause heart disease:

Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.

1. Sugar, Salt, Fat. Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.
2. Bacon
3. Red Meat.
4. Soda
5. Baked Goods.
6. Processed Meats.
7. White Rice, Bread, and Pasta.
8. Pizza

Good Food for Heart:

1. Leafy Green Vegetables.
2. Whole Grains. Whole grains include all three nutrient-rich parts of the grain: germ, endosperm and bran.
3. Berries
4. Avocados
5. Fatty Fish and Fish Oil.
6. Walnuts
7. Beans
8. Dark Chocolate.

Three Manners to have a Good Heart:

1. Eat 5. Eat five servings of fruits and vegetables a day to boost your heart health.
2. Move 10. Add at least 10 minutes of moderately intense physical activity to what you do every day.
3. Sleep 8. Quality sleep is good for your heart.

Also read Health Blog: Hepatitis C Infection  

also read Women’s Relay Competition