Whether your travels are for business or pleasure, the disruption in your usual routine can pose challenges to maintaining your fitness goals. Not only might finding time for your workout plan become trickier, but also monitoring your dietary choices can present difficulties. However, investing time in advance planning can be instrumental in staying aligned with your exercise regimen and healthy eating habits, providing the necessary momentum for a fulfilling and health-conscious trip.

Talk to your Curves coach prior to your trip

During your monthly coaching session, make sure to inform your Curves coach about your upcoming trip. Provide details about your schedule and engage in a discussion about strategies to maintain your health and adhere to your exercise and weight loss eating plan while travelling. Your coach can assist you in locating a nearby Curves facility at your destination and arrange for a travel card, enabling you to continue your workouts even while you’re away!

Anticipate being active and pack your workout clothes

Particularly during business trips, packing your sneakers or workout attire might not initially come to mind. However, many hotels offer on-site fitness centres, and you never know when the chance to walk to dinner instead of taking a cab might present itself. Ensure you pack suitable shoes, socks, clothing, and any necessary items for quickly refreshing your hair or makeup post-activity. Additionally, swimming serves as an excellent exercise option, and it’s likely your hotel will have a pool. Before departing, verify this amenity and remember to pack a bathing suit if available.

Don’t forget to pack a snack

Navigating healthy meal and snack choices while on the go can be a challenge while travelling. At home, reaching for crispy veggies or fresh fruit from the fridge is easy. However, in a hotel setting, your options may be limited to vending machines down the hall, offering tempting selections like potato chips, sodas, and candy bars that can disrupt even the most carefully crafted healthy eating and workout plans. To combat this, come prepared with your own healthy snacks. Protein shakes are a fantastic option—they’re portable and serve as a nutritious component of a weight loss eating plan, whether you’re at home or away.

Schedule some healthy, local activities

Explore the internet or inquire at your hotel front desk for details regarding walking and biking tours in the area. These tours offer an excellent opportunity to engage in physical activity while exploring the sights and gaining insight into the region you’re visiting. While on vacation, make a point to schedule activities that combine movement and sightseeing, such as embarking on a hike up a local mountain or kayaking on a nearby lake.