“It’s been said that ‘you are what you eat.’ Although this may not be entirely true, the foods you eat can indeed affect your brain health, subsequently influencing your memory and behaviour. That’s why consuming healthy brain food is crucial. According to a 2018 study, two-thirds of dementia patients are women. Additionally, women make up […]
It’s a familiar refrain: to achieve optimal health and fitness, it’s essential to elevate your heart rate. This involves incorporating cardiovascular exercise, often referred to as “cardio,” into your workout routine. Cardiovascular exercise is aerobic, meaning it is performed “with oxygen.” It typically involves continuous, larger movements that elevate your breathing and heart rates, increasing […]
While there’s much emphasis on pre- and post-workout nutrition, the most potent source of energy lies right at your fingertips—water. Staying hydrated stands as a cornerstone for maximising performance during your full-body workout and sustaining energy levels throughout the day. Surprisingly, many adults fall short on their daily water intake, highlighting the critical importance of […]
“I’m going on a diet.” It’s a familiar refrain, one that many of us have uttered at some point. However, the phrase “on a diet” suggests a temporary endeavour, one that will be abandoned once a desired weight is achieved. Unfortunately, this sets up a cycle of dieting that far too many women find themselves […]
For any woman regularly involved in the Curves Circuit or similar strength-focused full-body workouts, experiencing occasional soreness and muscle pain is par for the course. This discomfort can stem from the muscle “damage” incurred during a rigorous workout, which ultimately leads to muscle growth and toning. However, there are instances where the soreness arises from […]
