It’s great that you have a specific reason for wanting to work out, whether it’s slimming down for swimsuit season, preparing for an upcoming reunion, gearing up for an adventure vacation, or simply wanting to feel stronger and enjoy life more. Whatever your motivation, having the support of Curves can help you reach your fitness […]
Congratulations on reaching your weight loss goal! Now, the key is to maintain your success and prevent those pounds from creeping back on. Research shows that while 20% of overweight individuals who lose at least 10% of their starting weight manage to keep it off for at least one year, the remaining 80% struggle with […]
It’s normal to have occasional days when you feel a bit down, but if these feelings begin to disrupt your daily life and functioning, it may be a sign to take action. According to the National Institute of Health, depression is more prevalent in women than in men, though the exact reasons remain unclear. This […]
If there was one simple action you could take to fend off holiday weight gain, increase your energy levels, support your immune system, enhance your sleep quality, and uplift your mood, would you do it? It’s a no-brainer, especially during the hectic holiday season, right? Well, that one thing is regular exercise. Just 30 minutes […]
Breast cancer screenings are a vital aspect of women’s healthcare, yet many have postponed routine checkups due to the COVID-19 pandemic. Consequently, there has been a delay in cancer diagnoses, including breast cancer, particularly affecting low-income groups. However, it’s essential to prioritise regular screenings, including self-breast exams and mammograms, as they remain as crucial as […]
