Congratulations on reaching your weight loss goal! Now comes the challenge of preventing those pounds from sneaking back on. Studies indicate that while 20% of overweight individuals who shed at least 10% of their initial weight manage to maintain it for at least a year, the majority, or 80%, struggle with weight regain. Many people […]
Curves is commemorating its 30th anniversary in 2022, and to mark this milestone, we’re introducing 30 healthy habits to support your journey towards maintaining a balanced diet and fitness routine. As we celebrate Curves’ 30th Birthday, we pay tribute to the resilient women who contribute to its success. In honour of this special occasion, we’re […]
The past few years have posed significant challenges for many of us, taking a toll on our health in various ways. Individuals living with chronic health conditions have been especially impacted by recent events. Some of us may have missed regular doctor visits or lacked access to proper diet and exercise routines. Beyond physical health, […]
‘Tis the season for holiday gatherings, cheer… and potentially derailing your weight loss plan. With all the festivities and tempting treats during the holidays, it’s common to pause your exercise routine and healthy eating habits. A minor setback might even lead you to abandon your efforts until the new year begins. However, the more you […]
There’s a reason we’re supposed to fill more than half our plates with fruits and veggies as part of a healthy eating plan. A diet rich in fruits, vegetables, and lean proteins has been linked to a lower risk of breast cancer in some studies, according to the American Cancer Society1. If you’re a steak […]
