If your mornings consistently begin in chaos, leaving you feeling frazzled or stressed before the workday even starts, it might be time to introduce some healthy changes to your daily routine. Taking the time to slow down and ease into your day can have significant benefits for both your physical and mental well-being. Simple habits, such as spending ten minutes outdoors or starting your day with a glass of lemon water, can set you on a healthier path.

Here are five healthy ways to kickstart your day on the right note:

1. Get moving

Engaging in morning exercise, whether it’s a brisk walk outdoors or a full circuit training session at Curves, can significantly uplift your mood and better equip you to navigate a stressful day. Scheduling more intense workouts for the morning can provide an endorphin boost that lasts for hours. Even on your off days, something as straightforward as a 20-minute walk can yield lasting wellness benefits.

2. Drink water

Starting your day with water can indeed enhance your energy levels. Hydrating yourself first thing aids in maintaining hydration levels and kickstarting progress towards the recommended daily intake of 64+ ounces. For an added invigorating touch, consider incorporating lemon into your water.

3. Eat a well-balanced breakfast

Ensuring your morning meal consists of a balanced combination of protein and healthy carbohydrates can provide ample energy to tackle a busy morning while also aiding in appetite control throughout the day. If you typically skip breakfast, consider kickstarting your day with a nutrient-rich smoothie or protein shake, replenishing your body with essential nutrients after a night of fasting. Opt for fresh fruit paired with yoghurt, oatmeal, or scrambled eggs over sugary cereals and fast food options to maintain a nutritious start to your day.

4. Stretch

Incorporate a 10-minute stretching routine into your morning routine as soon as your alarm goes off. Start gently, as your muscles and joints won’t be warmed up like they are after exercise. Stretching promotes circulation and can serve as a centering activity. Despite feeling groggy or tired when rising early, stretching enhances the mind-body connection and fosters alertness and focus—minus the need for a cup of coffee! This simple habit yields almost instant improvements in how you feel.