Curves is commemorating its 30th anniversary in 2022, and to mark this milestone, we’re introducing 30 healthy habits to support your journey towards maintaining a balanced diet and fitness routine.

As we celebrate Curves’ 30th Birthday, we pay tribute to the resilient women who contribute to its success. In honour of this special occasion, we’re sharing 30 habits that healthy, happy women incorporate into their lives. Recognizing that happiness plays a vital role in overall well-being and quality of life, remember to cherish the little moments, embrace positivity, and strive for equilibrium in your daily activities. Challenge yourself to adopt these 30 habits, embodying the spirit of Curves as you pursue a healthier and happier lifestyle.

Prioritise Yourself

As women, we often prioritise others over ourselves. However, to be our best selves, we must practise self-care. Take some time for yourself, indulge in activities you enjoy like watching a movie, reading a book, pampering yourself, or catching up with a friend over lunch.

Cultivate Positivity

True happiness lies in living in the present moment. Appreciate the little things around you—breathe in the scent of freshly cut grass, listen to birds chirping, watch the sunset, and be grateful for your health and blessings.

Surround Yourself with Positivity:

Emotions are contagious. Surround yourself with positive, uplifting people who inspire you. Their optimism will empower you to be your best self.

 Practice Meditation:

Clear your mind and regain focus through guided meditation. Dedicate at least 10 minutes daily to meditation. Explore guided meditations available on MyCurves On Demand under the Audio Category.

Exercise at Curves:

Engage in a full-body workout like the Curves 30-minute circuit. Exercise boosts mood, aids weight loss, and releases endorphins, enhancing your overall well-being.

Embrace Imperfection:

Nobody is perfect, and mistakes are part of life. Learn from setbacks and use them as opportunities for growth.

Rise Early:

Start your day early to seize its full potential. Witnessing the sunrise, enjoying a nutritious breakfast, and easing into your morning routine sets a positive tone for the day.

Share Smiles:

A simple smile can uplift spirits, both yours and others’. Spread joy through smiling, whether to friends, strangers, coworkers, or yourself in the mirror.

Volunteer:

Contribute your time to causes you’re passionate about. Whether at an animal shelter, soup kitchen, or local hospital, volunteering fosters a sense of fulfilment and helps others.

Practice Gratitude:

Pause to appreciate the blessings in your life—your health, loved ones, and the ability to exercise at Curves. Cultivate an attitude of gratitude wherever you go.

Follow a Balanced Diet:

Opt for a healthy eating plan to nourish your body and mind. Avoid giving in to unhealthy cravings, as they can negatively impact your mood.

Listen to Your Body:

Pay attention to signs of physical and emotional exhaustion. When your body signals the need to rest, prioritise self-care and relaxation.

Stay Hydrated:

Ensure you drink enough water to boost energy levels and maintain a positive outlook.

Prioritise Sleep:

A good night’s sleep is essential for physical and mental well-being. Aim for seven to nine hours of sleep each night to ward off irritability and perform at your best.

Set Boundaries:

It’s okay to say no when feeling overwhelmed. Prioritise your well-being by declining additional responsibilities and seeking support when needed.

Minimise Drama:

Much of the emotional turmoil we experience is avoidable. Choose your battles wisely. Don’t dwell on others’ opinions or engage in trivial conflicts. Focus on what truly matters to you.

Dance:

Dancing isn’t just fun; it’s also a calorie-burning activity. Turn up the music and dance freely, regardless of who’s watching.

Practice Self-Kindness:

Combat negative self-talk by affirming your strengths and achievements. Treat yourself with kindness and respect, fostering a positive self-image.

Journaling:

Allocate a few minutes each day to jot down your thoughts and emotions. Journaling promotes self-reflection and helps in processing daily experiences.

Goal Setting:

Set achievable goals to give your life direction and purpose. Break them down into daily, weekly, and long-term objectives, and celebrate each milestone you reach.

Cherish Relationships:

Amid life’s busyness, prioritise spending quality time with loved ones. Nurture and strengthen your bonds with family and friends.

Explore Creativity:

Engage in creative hobbies that bring you joy and allow self-expression. Whether it’s painting, knitting, or gardening, indulge in activities that stimulate your imagination.

Active Listening:

Practise attentive listening during conversations. Disconnect from distractions and show genuine interest in understanding others’ perspectives.

Let Go:

Learn to release minor grievances and move forward. Dwelling on trivial matters only drains your energy and detracts from more meaningful experiences.

Financial Planning:

Save money for future adventures and experiences. Building a financial cushion enables you to create lasting memories and pursue your dreams.

Digital Detox:

Limit screen time and prioritise real-life interactions. Engage in face-to-face conversations and activities to enhance well-being and mindfulness.

Outdoor Activities:

Spend time outdoors to benefit both physical and mental health. Whether it’s a leisurely walk or a bike ride, connect with nature regularly.

Prioritise Health:

Attend regular checkups and screenings to maintain optimal health. Early detection of issues allows for timely intervention and treatment.

Flexibility Exercises:

Incorporate regular stretching sessions into your routine to maintain muscle strength and flexibility. Stretching supports overall performance, especially during workouts.

Embrace Novelty:

Step out of your comfort zone and try new experiences. Embracing novelty fosters personal growth and enriches life’s journey.

In moments of overwhelm, take time to appreciate the positives in your life. Reflecting on gratitude fosters a happier, healthier outlook. As we celebrate Curves’ 30th birthday, let’s honour the women who have contributed to its positive community.