As we age, it often feels like time speeds up while our bodies slow down, and our digestive systems are no exception. The contractions responsible for moving food through our oesophagus and rectum weaken over time. Additionally, the stomach’s capacity decreases, and food moves more slowly from the stomach to the small intestine. These changes […]
As we age, we often notice the emergence of wrinkles, aches, and pains, accompanied by an increase in inflammation within our bodies. Inflammation, while common, can signal underlying health concerns. However, there are proactive measures one can take to manage inflammation, such as participating in comprehensive workouts like the Curves Circuit and incorporating anti-inflammatory foods […]
Hidden sugar lurks in various aspects of our daily lives, with beverages being one of the most prevalent sources. Unlike solid foods like donuts or cake, consuming sugary drinks like coffee loaded with cream and sugar doesn’t trigger the sensation of fullness. Additionally, we often overlook the calorie content of beverages, including alcohol and coffee-based […]
Navigating a world saturated with processed foods presents a challenge when striving for a healthy diet. Often, foods marketed as nutritious can disguise unhealthy ingredients beneath their health-conscious veneer. The key to steering clear of processed and sugary foods lies in educating yourself about their composition. Understanding how to decipher a food label and recognize […]
If you consistently consume a well-rounded diet comprising fruits, vegetables, whole grains, and lean protein, you might be pondering whether you require a multivitamin supplement. In essence, if you maintain a balanced diet, the likelihood is that you may not need one. As per the United States Department of Health and Human Services Office on […]
