As the sun beats down and the days grow warmer, prioritising fitness and sticking to your exercise routine becomes increasingly important. With summer in full swing, it’s an ideal opportunity to capitalise on the efficient Curves 30-minute workout, leaving ample time to relish outdoor activities. Whether your focus is shedding pounds, enhancing mental well-being through exercise, or simply building strength, these health and fitness suggestions offer valuable guidance to keep you in top form throughout the summer months!

1. Stick with your workout plan

While the allure of relaxation during the leisurely summer days can be strong, maintaining your exercise regimen remains crucial. Establishing a practical schedule tailored to the summer months enhances your chances of achieving fitness objectives. Selecting days and times that align with your routine ensures there are no excuses to forego a workout session at Curves.

2. Cut back on sugar

Sugar surrounds us, and during the summer months, steering clear of it can feel even more challenging. From lemonade to ice cream to cotton candy, summer treats often pack in extra sweetness. To minimise intake, opt for healthier alternatives like fresh fruits, abundant during this season. If uncertain about a food’s sugar content, scrutinise labels and track your daily consumption. Exceeding 12 teaspoons or 1.7 oz per day is deemed excessive. Watch out for ingredients indicating high sugar levels, such as cane sugar, evaporated cane juice, corn syrup, high-fructose corn syrup, raw sugar, crystal solids, brown sugar, honey, maple syrup, and brown rice syrup.

3. Apply sunscreen religiously

Whether you’re planning a brief swim or a day-long excursion under the sun, safeguard your skin by applying sunscreen with a minimum SPF of 30. Remember to reapply every few hours for continuous protection.

4. Stay hydrated

Dehydration can lead to fatigue and hinder your workout performance. Ensure adequate hydration by drinking plenty of water throughout the day, especially on days of intense exercise at Curves. Incorporating water-rich foods into your diet can also contribute to meeting your daily hydration needs and support your weight loss efforts. Consider adding pineapple, oranges, raspberries, blueberries, apples, zucchini, celery, tomatoes, and peppers to your grocery list for added hydration benefits.

5. Squeeze in a nap

As crucial as staying active during summer is ensuring you get enough rest. Whenever possible, aim to fit in a power nap during the day to facilitate your body’s recovery process.

6. Load up on fresh fruits and veggies

During the warmer months, incorporating fresh salads into your meals, or even making them a meal themselves, becomes much more convenient. Load your grocery cart with an abundance of in-season fruits and vegetables to introduce more nutritious and fibre-rich foods to your diet.

Seize the opportunity to rise earlier during the summer, with extended daylight hours making it more feasible than any other season. Utilise these morning hours to kickstart your day—engage in a full-body workout at Curves, embark on a leisurely walk, or indulge in a wholesome home-cooked breakfast as part of your healthy eating regimen.

7. Add more physical activities to your summer day

The delightful summer weather, characterised by warmth and sunshine, facilitates activities like biking to work, strolling to the grocery store, or exploring new outdoor pursuits such as golf or tai chi in the park. Incorporate additional physical activities into your daily routine beyond your regular Curves workout to enhance enjoyment while achieving your fitness goals and fostering a healthy relationship with exercise.