Achieving glowing skin requires more than just applying skincare products—it’s about adopting a holistic approach to skincare and wellness. From cleansing and exfoliating to using the right skincare ingredients and maintaining a healthy lifestyle, there are various steps you can take to enhance your skin’s radiance. Proper hydration, sun protection, and a balanced diet play crucial roles in promoting skin health and achieving a luminous complexion. Additionally, incorporating adequate sleep and avoiding harmful habits like smoking can further contribute to skin vitality. With the right skincare routine and lifestyle choices, you can unlock the natural glow of your skin and embrace a radiant complexion. For personalised skincare advice and treatment, consulting dermatological experts like those at Shifa International Hospital can offer valuable guidance and support.

Here are 10 tips for a healthy and glowing skin:

Cleanse Your Face Twice A Day

The first thing to do for glowing skin is to clean your face really well. This removes dirt, extra oil, leftover makeup, and dead skin cells. Plus, it preps your skin for other skincare stuff. But if you wash your face too much, it can dry out your skin and make your pores produce more oil to make up for it. The best times to wash are usually before bed, after sweating, and in the morning when you wake up.

Exfoliate Once A Week

The dermal layer of our skin produces dead skin cells. These rise to the surface and expel themselves. As we grow older, the skin has to work harder to eliminate these dead skin cells. They need our assistance because they don’t shed on their own. Exfoliation is a technique that aids in removing dead skin cells. They are available in enzymatic, physical, and chemical forms. Exfoliating your face once a week, to remove the dead skin cells helps in rejuvenating your skin’s glow.

Use A Toner

Cleansing and washing can mess with your skin’s pH. Normally, your skin’s pH is slightly acidic, between 5 and 6. But scrubs and cleansers can make it more alkaline. Toner helps balance your skin’s pH, which calms it down and prevents dirt from clogging your pores.

Try Topical Vitamin C Serum 

Vitamin C is one of the best ingredients for keeping your skin young and glowing. Even though you might get vitamin C in your food, there’s no guarantee it’ll reach your skin. The easiest way to get its benefits is to use a Vitamin C serum or other skin products.

Vitamin C can:

– Prevent dark spots and lighten existing ones

– Reduce skin sensitivity

– Boost collagen production, making your skin tone and texture better.

 Try Niacinamide

Niacinamide, also known as vitamin B3, fights inflammation and oxidative stress. It’s perfect if your skin looks dull or has discoloration from issues like sunspots, acne, or rosacea. You can use niacinamide in both your morning and nighttime routines, but don’t use it with vitamin C.

Moisturise Your Skin Properly

Skin can get really dry or really oily if it lacks moisture. Both can lead to skin issues like acne. Moisturising your skin regularly helps repair its protective barrier and prevents water loss. Plus, it gives your skin a nice glow. Moisturisers come in different forms like creams, lotions, gels, and serums, designed for different skin types.

Moisturising is super important, no matter what kind of skin you have. Wear Sunscreen Daily

Sunscreen protects your skin from harmful sun rays. Too much sun exposure can lead to dullness, dark spots, skin discoloration, wrinkles, and, in rare cases, cancer. UV rays can mess with your skin’s texture and make it lose its glow. Wearing sunscreen every day is crucial—it should be the second step in your skincare routine, right after moisturising

Stay Hydrated

Drinking water is super important for your skin’s health. Your skin’s natural barrier is mostly made of water, so when it loses water, it can get damagedDrinking 2-3 litres of water a day keeps your skin hydrated, making it glow and feel soft and smooth. Just make sure to stay hydrated, unless you have a medical condition that limits your water intake.

Eat Healthy

The saying “you are what you eat” is totally true. When you cut out fried and unhealthy foods and switch to a healthy diet, you’ll see the difference. Eating fresh, healthy foods can give your skin the glow it needs.

Sound Sleep

Getting enough sleep is crucial for your skin’s health. Aim for 7-8 hours of restful sleep each night to promote cell renewal and exfoliation. Lack of sleep can lead to dark circles and puffy eyes. Sleep also boosts collagen production, a protein that gives your skin its strength. With enough sleep, your skin looks fresh and healthy.

 Avoid smoking

In addition to harming your lungs and other organs, smoking and exposure to secondhand smoke can also prevent your skin from glowing. It can cause premature ageing of the skin, so it’s best to avoid it altogether.