Here’s the scenario: From the moment you step outside on a summer morning, you’re already feeling the heat. It follows you to your car, accompanies you into work, and persists until you finally return home after picking up your kids from camp, feeling like you could use an ice bath.

After enduring a day of sweltering heat and wondering if your sweat is visible to everyone around you, the last thing you want to do is voluntarily engage in an activity that will only make you hotter and sweatier. However, regardless of the outside temperature, it’s crucial to stick to your regular full-body workout routine at Curves (which, by the way, is air-conditioned) throughout the summer. This consistency is key to staying ready for swimsuit season and maintaining your fitness goals.

Moreover, maintaining your whole-body workout routine throughout the summer is essential for long-term lifestyle changes. Consistency is the cornerstone of achieving your fitness objectives, requiring you to persevere day after day, even when the weather is scorching hot and you’d rather be lounging by the pool. Here are three strategies to boost your mental fortitude when the summer heat is on:

Find a good summertime workout buddy

One of the most effective strategies for staying committed to your full-body workouts is having a workout buddy by your side. Whether it’s a lifelong friend you bring to the gym or someone you’ve recently connected with at Curves, your workout partner should be aware of and supportive of your fitness goals. They should also be comfortable saying “No way!” if you suggest skipping your workout in favor of indulging in margaritas.

Write down your fitness relationship goals

At the onset of summer, take a moment to jot down the goals you aim to achieve by Labor Day. Perhaps you aspire to attend Curves at least four to five times a week, or you’re determined to drop a bathing suit size by the start of fall. Alternatively, your goal might be to embrace a healthy eating plan, taking advantage of the abundance of fresh fruits and vegetables available during the summer months.

Carrying your health and fitness goals with you, whether it’s on a piece of paper tucked in your wallet or a note on your phone, can serve as a powerful reminder in moments of temptation. When you feel like skipping a full-body workout or giving in to cravings, you can refer back to your original goals and recall why following through is essential.

 Get some cool, sweat-wicking workout clothes

Now is the perfect time to invest in some new workout attire! Choosing the right activewear can significantly enhance your comfort during intense full-body workouts, especially in the summer heat. Opt for lightweight, breathable fabrics that allow for airflow while ensuring they’re not too loose to interfere with Curves equipment. Thin polyester materials are excellent for wicking sweat away from your body, keeping you cool and dry. Look for workout shirts with mesh or open panels to promote additional ventilation. Additionally, ensure your workout pants or shorts are breathable and that all your activewear fits properly to prevent chafing when you sweat.

As summer approaches, it’s crucial to stay committed to your workout routine and weight loss eating plan. If you’re not already a member at Curves but are interested in experiencing the supportive atmosphere of a ladies-only gym and exploring our full-body workouts, it might be the perfect time to give it a try.